Getting 2020 off to a great start is top of mind right now. The start of a new year is always a good time to take stock and sweep clean. And 2020 is the end of one decade and the start of another. I know, I know, people debate when the new decade really begins. But let’s just agree that January 1, 2020 sounds like a really good time for a clean start?
Here are a few tips to help you start the new year fresh.
Do a Mini Spring Clean
Vacuum Top to Bottom
It’s not spring yet, not even close. We still have at least a few months of snow, ice, cold, or rain – depending on where you live. But if your house is anything like mine, it’s disaster now that winter break is over. There’s a trail of needles from dragging the tree out. Yes, it’s real. And no, I never think to buy one of those bags that’s big enough to contain a tree and keep the needles inside until it’s too late. That reminds me, I should buy it now and keep it with the tree stand for next year!
Wipe Down the Kitchen
The sugar cookies are gone. But evidence of multiple batches can be found in a fine dusting of flour and powdered sugar on everything in the kitchen.
Check Under Furniture and Cushions
Small children wreak their own brand of havoc on domestic organization. They leave trails of wrapping paper, ribbon, games, toys, and chocolate candy wrappers everywhere. Enlist their help to clean those hard-to-reach places.
And don’t forget to check under the couch cushions. I’ve considered banning all eating in the family room at our house – it seems young people are incapable of eating and watching tv without dropping popcorn, chips, raisins, and more. But that seems just a bit too mean.
Clean Out Your Email In-box
I’m so envious of those folks who manage to keep their in-box clear. How do they keep their emails down to 20?
Every year I resolve to manage my in-box better and somehow my plan lets me down and the number of unresolved emails grows by the day. Get 2020 off to a great start by deleting all those old “Today’s Headlines” messages and “Last Day to Buy” offers.
The second half of the 2010’s were dominated by de-cluttering schemes. Marie Kondo’s first book came out in 2014 and by 2019 she had her own TV show on Netflix. Kondo urges us to keep items that “spark joy”, which might work for books and favorite sweaters, but probably not for soup ladles and blenders.
Whatever your method, the start of 2020 is a good time to take stock of the clutter of toys, books, clothes, and other items that have accumulated over the past year (or decade). Find a new home for outgrown or worn out items. Studies show extra stuff and clutter is stressful, so creating a home with more open space is healthy for mind and body.
Get Everyone on a Good Sleep Schedule
Sleep is Important for Good Health
Sleep is critical to physical and mental health. Yet it’s so easy to sacrifice when our lives are busy. There just aren’t enough hours in the day for work, cooking healthy meals, attending kids’ activities, helping with homework. Often parents extend the day by finishing things up after the kids have gone to bed and this can lead to sleep deprivation.
Skimping on sleep can be downright dangerous – it is the underlying cause of thousands of accidents each year. And it can affect our moods, making us cranky leading to angry flare-ups.
Tips for More Sleep
Adults need 7-8 hours of sleep per night. Most of us get less than that. Check out some tips for getting more healthy tips from the Mayo Clinic here.
Don’t Start A Fad Diet
Crash Diets are Seductive
Do you have a teenager in your house? We do. So we are acutely aware of the latest fad diets. It doesn’t matter how many times we gently suggest more frequent trips to the gym and less snacking while Netflixing. The lure of the crash diet is stronger than any parental advice. So our current grocery list includes 5 cans of pineapple and 6 cucumbers. Next week it will probably be 7 avocados and 13 jalapeno peppers.
I get it. We all ate too much over the holidays. That’s why gym memberships tic up in January.
Set a Good Example
We try to set a good example for our kids. We eat a mostly plant-based diet. This means we eat meat, but not daily. It’s a treat, like our holiday ham, or occasional sausage pizza. Our usual dinner is pasta with a vegetable sauce, or a vegetable curry with rice.
Provide Healthy Snacks
Provide fruits and vegetables for snacking. Make popcorn with olive oil on the stove-top and don’t put butter on it (most of the time).
How Will You Start the New Year Off?
Share your plans in the comments below.