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First Day of Kindergarten Tips and Tricks for Parents

While the first day of school can be an exciting and joyful time for our littles, the same may not be true for us parents. Sending your child off to school for the first time can leave you, and them, with a lot of emotions. No matter if they’re confident and ready to go or anxious and a little nervous about leaving you, preparing them (and ourselves) for such a transition can turn this milestone into a great time in your child’s life.

First Day of Kindergarten Tips and Tricks for Parents

As the first day of kindergarten approaches, it’s natural for both parents and children to feel a mix of excitement and nervousness. For us parents, this milestone often comes with a wave of emotions—pride in seeing our children grow, coupled with apprehension about how they will adjust to this new chapter. Likewise, our littles may experience butterflies in their stomachs as they navigate unfamiliar surroundings and new faces.

As parents, we understand the mix of pride and apprehension that comes with watching our children take their first steps into formal education. It’s a momentous occasion, marking not only their growth but also ours as we navigate this new phase together. Our goal with this post is to equip you with practical tips and heartfelt advice to make this transition as smooth as possible.

Knowing that you’ve taken steps to equip your child with the tools they need for success can alleviate some of the nervousness. From establishing a consistent routine to packing essentials like a comforting snack or a favorite toy in their backpack, these small actions can make a big difference in your child’s confidence and comfort on their first day.

Remember, you’re not alone in these feelings. Many parents share the same anxieties and hopes for their children’s first day of school. By focusing on creating a positive environment and supporting our children through this exciting milestone, we’re setting the stage for a memorable and rewarding kindergarten experience.

first day of kindergarten riding the bus

Preparing Your Child Emotionally

One of the foundational elements of a successful start to kindergarten is ensuring your child feels emotionally prepared. We like to start this by discussing what kindergarten will be like: the new friends they’ll make, the exciting activities they’ll participate in, and the caring teacher who will guide them. If it’s possible, even visit the school before the first day, exploring the classrooms and playgrounds together. When this is not an option, driving past the school can be helpful as well. Any steps we can take to help our littles familiarize themselves can alleviate anxiety and build excitement.

Role-playing can also be immensely helpful. Act out scenarios your little might encounter, such as asking for help or sharing toys, to boost their confidence in social interactions. Emphasize the positives of kindergarten while validating any concerns they may have. Reassure them that it’s normal to feel a little nervous about new experiences.

Establishing a Routine

Kindergarten brings with it a structured schedule, which can be a big adjustment for littles who may be used to more flexible routines at home. To help ease this transition, establish a consistent daily routine a few weeks before school starts. Set regular bedtime and wake-up times that align with their new school schedule. This not only helps regulate their sleep patterns but also ensures they are well-rested and alert for their school day.

Practice the morning routine together, from waking up to getting dressed and having breakfast. This can greatly reduce stress on their first day when everything is new and potentially overwhelming. Encourage independence by allowing your child to choose their outfit or help pack their backpack. These small tasks empower them and foster a sense of ownership over their school experience.

Packing the Essentials

We know all too well how overwhelming the school supply lists can be, especially if this is your first time. While it may be tempting to get them everything on the list, getting just the essentials could make the world of difference for your little one.

Having tons of supplies to sort through at the beginning of class may cause stress and anxiety, something that can be easily alleviated by purchasing solely what is essential for the school year. Ensuring they have a sturdy backpack that fits comfortably and can hold all necessary items is a plus as well. Inside, pack a nutritious lunch and snacks that your child enjoys, along with a spill-proof water bottle to keep them hydrated.

Labeling your child’s belongings, from their backpack to their clothing and lunchbox, is crucial for minimizing mix-ups in the classroom. Use durable labels that can withstand washing and daily wear, ensuring everything returns home with your child at the end of the day.

Choosing Comfortable Clothes

Comfortable clothing is key to a successful day at any stage of a school-aged child’s life. Opt for soft, breathable fabrics that allow your child to move freely and comfortably. We offer a range of organic cotton underwear like our Gracie Organic Cotton Briefs and Nolan Organic Cotton Boxer Briefs, which prioritize comfort, breathability and durability. Bonus that they come in some of the cutest prints. Additionally, we have our basics such as our Logan Tee, Nolan and Gracie Organic Cotton Tanks and our family of Jada leggings & shorts that set the perfect foundation for active kids, providing flexibility and ease of movement throughout the day.

Select outfits with stretchy waistbands and slip-on shoes to simplify dressing and bathroom breaks for your child. Choosing clothes that they can manage independently fosters confidence and self-reliance in navigating their day.

girls first day of kindergarten healthy lunch

Healthy and Nutritious Lunch

A balanced lunch is vital for fueling little’s energy and concentration during school hours. Pack a variety of foods that are easy to eat and provide sustained energy. Include protein-rich options like sandwiches or wraps, alongside fruits, vegetables, and a favorite snack. Consider your child’s preferences and any dietary restrictions they may have when planning their meals.

Encourage them to participate in choosing and preparing their lunch items, fostering independence and ensuring they look forward to their midday meal. Bonus tip, use containers that are easy for little hands to open and close, promoting self-sufficiency during lunchtime.

Communicating with the Teacher

Building a positive relationship with our child’s teachers is essential for their academic and emotional development. Introduce yourself early on, sharing any pertinent information about your child’s personality, interests, and specific needs. Inform the teacher about any allergies, medical conditions, or behavioral quirks that may impact your child’s experience in the classroom.

Do your best to stay informed about classroom activities and upcoming events. Attend parent-teacher meetings and school events whenever possible, which can help to demonstrate your commitment to your child’s education and well-being. We understand that attending every school event won’t always be possible, so staying in communication with your little one’s teacher can also help to show how invested you are in their education. 

Encouraging Independence

Kindergarten fosters independence as children learn to navigate new environments and routines. Encourage your child to take ownership of their belongings by involving them in packing their backpack and organizing their school supplies. Teach them practical skills like zipping up their coat, tying their shoes, and opening their lunchbox independently.

Allowing your child to make choices within reasonable boundaries empowers them and builds their confidence in their abilities. Celebrate their successes, no matter how small, and encourage them to ask questions and seek help when needed. These experiences lay the foundation for lifelong learning and self-reliance.

Managing Your Own Emotions

As we’ve previously mentioned, we understand all too well how sending your child off to kindergarten can evoke a wide range of emotions. From pride and excitement to apprehension and sadness. It’s important to acknowledge and process these feelings, understanding that they are a natural part of this significant milestone.

As you navigate your own emotions, consider sharing them with your child in an age-appropriate manner. Letting them know how you feel can validate their own emotions and reassure them that it’s okay to experience a mix of feelings. Explain that feeling a little nervous or excited is normal when starting something new, whether it’s kindergarten or any other new experience they may encounter. Make sure to emphasize that we shouldn’t let such feelings stop us from trying new things while also highlighting the fun and learning opportunities they will have, and the new friends they will make along the way.

By demonstrating healthy ways to acknowledge and manage emotions, you’re not only preparing yourself but also equipping your child with valuable skills to navigate their own feelings during the school day. Encourage open communication and let them know that you’re always there to listen and support them, no matter what emotions they may be experiencing. This foundation of trust and understanding will strengthen your relationship and help both of you thrive during this exciting new chapter.

It can also be helpful to reach out to other parents or friends for support and reassurance. Sharing your feelings with others can provide perspective and comfort, knowing that you’re not alone in your emotions.


The first day of kindergarten is a significant milestone in your child’s life, marking the beginning of their formal education journey. By preparing them emotionally, establishing a consistent routine, and ensuring they have everything they need for their school day, you can help ease the transition and set the stage for a successful start.

As you prepare for this exciting new chapter, remember to cherish each moment and celebrate your child’s growth and achievements. With love, support, and a bit of preparation, both you and your child will navigate kindergarten with confidence and joy. Here’s to a wonderful first day of school and many more milestones to come!

first day of kindergarten parenting